Healthy Pregnancy Diet Plan by Dr. Purva Patel | Trusted Gynaecologist in Adajan – Harsh Hospital & Maternity Home – Adajan
New Delhi [India], February 24: A pregnancy diet should support the mother’s health and the baby’s growth. Instead of “eating for two,” only about 300 extra calories are needed, focusing on balanced, nutritious, and easily digestible food rich in protein, vitamins, and minerals.
Diet during pregnancy should be adequate enough to provide:
Maintenance of mothers health
Need of growing fetus
Strength and vitality during delivery
Successfull lactation
Myth- she has to eat for two so she has to eat double.
Though she has to eat for two, she just has to increase diet by 300 calories
Diet during pregnancy should be- light, nutritious, easily digestible, rich in proteins, vitamins & minerals
Half a liter ...









